DUI

The Relapse Prevention Workbook

“The Relapse Prevention Workbook” by Debbie Shepard, LSW, is a comprehensive guide that helps individuals maintain sobriety through two key sections: Part A focuses on understanding personal motivations and identifying triggers, while Part B provides practical tools like emergency contacts and coping strategies. Through interactive exercises, the workbook guides users to explore their reasons for sobriety, build support networks, and develop personalized action plans for handling challenges, serving as a practical roadmap for maintaining a sober lifestyle.

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